Human bodies are sensitive to changes and will react to them. Body temperature tends to increase as external and internal temperatures rise. Experts estimate that the body’s average temperature is 37oC. However, it can vary by as much as 0.5oC. The standard body temperature can vary from one person to another. You can reduce body heat by eating or engaging in certain activities.
The body temperature can also be affected by intense exercise and outdoor activities. A temperature above 38oC is considered to be feverish or infected.
If you feel an increased body temperature, consult trusted healthcare professionals like Carrie’s Healing Cafe immediately.
The body temperature can fluctuate due to the heat of summer, but it can also occur in winter.
You might be surprised to learn that the hypothalamus (a portion of the brain responsible for controlling body temperature) is a part. It assesses your body and external temperatures and then regulates and sustains them.
There are two ways to reduce body heat: externally or internally.
Chilled water, juice, or other beverages can reduce internal temperature. Gambling in a pool or lake will lower the body heat externally.
Consume Chilled Liquid
Cold drinks like iced tea, lemonade, fresh juice, or sodas can reduce body heat and prevent dehydration. Coconut water is an excellent choice to relax and enjoy a more natural drink.
It contains cooling properties that lower the body heat while regulating the heat-generating electrolyte.
Mint!
Mint leaves are well-known for their wonderful aroma and taste. However, this herb also has fantastic benefits for the body. It’s used in many foods, sauces, as well as lemonade. Use mint leaves in buttermilk or lemonade to slow your body heat and boost your skin’s glow.
Douse Yourself in Cold Water
You can instantly lower your body heat by jumping into the cold water, taking an icy bath, or applying cold water to your skin. Don’t go in the cold water if you feel too hot or your body heat has increased. Let your body cool down for a while, then take a quick shower.
Limit Your Movement
Heat is released when the human body moves. You can reduce heat by restricting movement and slowing down your exercise.
To manage your body temperature, you should avoid intense training if it is a problem.
Choose soft and light fabrics.
It is essential to choose the proper attire. Dressing up in summer requires that you be careful. Choose light fabrics and pastel colours. Natural fabrics such as linen and cotton allow heat to escape quickly, so wear dresses made from them. Synthetic material like nylon does not allow heat to escape.
Take Supplements
It depends on the cause of high body temperatures so that a supplement can help. A 2018 study found that hot flashes can be reduced by using black cohosh and primrose oil.
Hydrating Fruits & Veggies
God has given humanity hundreds of vegetables rich with hydrating properties. Watermelon, celery, onion, and celery keep the body hydrated while reducing heat.
Cucumbers are high in water, so you should increase your cucumber intake. Cucumbers are high in fibre, which can treat constipation. This is often due to high body heat.
Apply Sandalwood
Many skin infections and allergies can be treated with sandalwood. Sandalwood can be used as soap or powder and has antibacterial and antifungal qualities. Mix sandalwood powder with buttermilk, aloe vera, or rosewater according to your needs and apply to the head and chest.
Both powdered and soap have a cooling effect on the skin.
Sandalwood can be used to treat skin conditions such as sunburn, acne, pimples, sunburn, and other stubborn problems.
Consumption Fenugreek seeds
Fenugreek has been used for centuries to treat medical problems. It is known for its cooling properties and is often used to treat menstrual problems and digestive disorders.
Freshly brewed fenugreek seed tea is the best way to combat the heat. If you don’t like tea or coffee, you can also soak one tablespoon of fenugreek seed in water for a night. Then drain the water and enjoy your water. You will reap the same benefits as fenugreek coffee.
Consult a Healthcare Professional
An overactive thyroid can also cause body heat, among other things. An overactive thyroid can cause severe symptoms such as heartburn, rapid heartbeat, jaundice, or other serious problems.
It is essential to consult a healthcare professional, as an overactive thyroid can also be the root cause of other disorders.
If you suspect that you might have thyroid problems, consult your doctor immediately.
Last but not the least
Although the human body regulates and maintains the temperature, other methods can reduce heat.
Vaporization:
Healthcare professionals consider sweating a sign that your body is healthy. Your body will release heat more often if you are sweating more.
Radiation:
This refers to releasing your body heat into the air. Suppose you notice a rise in body temperature or feel too hot to take a deep breath and sit down. When you relax and move less, your body will radiate heat.
Convection:
This happens when you are surrounded by cool air. It occurs after you have walked into the heated area. You might be surprised to learn that the hypothalamus (a portion of the brain responsible for controlling body temperature) is a part. It assesses your body and external temperatures and then regulates and sustains them.
There are two ways to reduce body heat: Drinking chilled water, juice, or other beverages can reduce the internal temperature. Gambling in a pool or lake will lower the body heat externally.
Conduction:
It refers to the conversion of body heat into water or ice. It can be done by swimming in a pool or a cold bath.
These are all excellent ways to reduce your body heat. But make sure you visit a trusted healthcare centre like Carrie’s Healing Cafe because health is the most important thing.
